Yoga to Reduce Wrinkles and Aging

Good Health Good Life
Did you know?

The most common definition of aging is not what really determines it. In reality, misusing our bodies over a long time causes the body to degenerate and consequently look older. Yoga helps in making you feel younger. If there is any key to longer life, it is none other than Yoga. It not only helps in preventing skin infections but also helps in bringing luster to the skin, reduce wrinkles, and improve the tone.

Research Bite

Research says that facial exercises and body exercises help to tones muscles and stimulate circulation, which can produce, over time, such pleasing visible effects like reduced sagging with smoother and glowing skin. Different yoga asanas, mudras, breathing techniques and meditation tells us the way to accomplish the target of glowing skin.

Yoga exercises to reduce wrinkles

Here we are suggesting some yoga exercises to reduce wrinkles, which may prove helpful in making you look younger.

Agraa Valaya - Take a comfortable stance with your hands on your hips and your legs about hip-width apart. Lengthen your torso as you bend forward from your waist slowly until you've bent as far as your flexibility allows. Move your hands down your legs and to the back of your calves as you bend forward. If possible, bring your hands to the back of your ankles. Allow your head and neck to be free, which is what gives this pose it’s wrinkle-fighting power. Breathe deeply in this pose. When you inhale, focus on lengthening your torso. When you exhale, allow yourself to relax more deeply into the forward bend. Stay in the pose for at least one minute or longer if you would like. Come out of the pose by moving your hands to your hips, then moving to a fully upright position during a long exhale.